Training Plans
Train smarter, not harder.
Find Your Balance.
Finding the origin of our pain is sometimes the most difficult and frustrating part of recovery. Many times, chronic pain is not the result of “tight” muscles, but is the result of over-lengthened and weak muscles not doing their job. Having a detailed and structured training plan on how to address these issues will yield more strength, balance and stability throughout the body.
Choose from 12 or 16 week options. (16 weeks reserved for marathon training only)
Find Your Groove.
The key to a successful running program is creating one that you will stick to. If you’re thinking of running your first 5K or trying to break your marathon personal best, we offer personalized weekly training plans to get you ready to perform your best and feeling your strongest on race day.