“There is no wrong movement. There is lack of preparation and lack of awareness.”
-Ido Portal
Prevent. Maintain. Recover.
Whether you’re a professional athlete, training for your first 5K, or just trying to maintain an active lifestyle, our bodies require constant attention in order to prevent muscular imbalance. It’s when these imbalances go unnoticed and unaddressed that we then begin to feel discomfort or pain. Massage therapy will help recognize, treat, and prevent these imbalances so you could continue to perform at your highest, functional self. From chasing PRs to chasing your grandchildren, your ability to move more freely will lead to a healthier life.
We demonstrate a variety of proven bodywork modalities and techniques to target each individual’s specific need, understanding that each person is uniquely different in how they experience discomfort.
Our goal is to not only treat your problem areas so you could continue doing the activities you love, but to also educate you in ways to prevent the same issues from reoccurring. We do this through developing a strong professional relationship with our clients and offer self care tips to do on their own. After all, the true healing begins the moment you step out the door.
Benefits of Sports Massage
Pain management
Shortened recovery time
Injury prevention
Improved flexibility and mobility
Reduced stress and anxiety
Increased circulation
Restored range of motion
